A new study suggests that people with symptoms of sleep
apnea may be more likely to experience memory or thinking
issues, adding to the growing awareness of how sleep
quality affects brain health. While the study doesn't
prove that sleep apnea causes cognitive decline, it
highlights a significant association that deserves further
attention. Sleep apnea is a common but often
underdiagnosed disorder where breathing repeatedly stops
and starts during sleep. Symptoms include snorting,
gasping, and breathing pauses, often accompanied by
morning headaches, fatigue, and trouble focusing. These
repeated disruptions in breathing can lower oxygen levels
in the blood, which may affect brain function over time.
Researchers at Boston Medical Center analyzed data from
over 4,200 adults who completed surveys on their sleep
patterns and cognitive function. Among the participants,
1,079 reported symptoms of sleep apnea. Of these, 33% also
reported having memory or thinking problems compared to
just 20% of those without sleep apnea symptoms. After
adjusting for factors such as age, gender, race, and
education, the researchers found that individuals with
sleep apnea symptoms were 50% more likely to report
cognitive issues. Although the study relies on
self-reported data and further research is needed to
establish a direct cause-and-effect relationship, it sends
a clear message: poor sleep may be a warning sign of
deeper health concerns. Regular screening for sleep apnea,
especially for those with cognitive complaints, could be a
crucial step toward preserving long-term brain health. |